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	<title>Comments on: Altruwisdom: Weight Loss Tips (How I became the Biggest Loser)</title>
	<atom:link href="http://altruwest.com/2011/04/08/altruwisdom-weight-loss-tips-how-i-became-the-biggest-loser/feed/" rel="self" type="application/rss+xml" />
	<link>http://altruwest.com/2011/04/08/altruwisdom-weight-loss-tips-how-i-became-the-biggest-loser/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=altruwisdom-weight-loss-tips-how-i-became-the-biggest-loser</link>
	<description>Official Blog of Music Producer F Major</description>
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		<title>By: RIO</title>
		<link>http://altruwest.com/2011/04/08/altruwisdom-weight-loss-tips-how-i-became-the-biggest-loser/comment-page-1/#comment-41</link>
		<dc:creator>RIO</dc:creator>
		<pubDate>Sat, 16 Apr 2011 02:08:44 +0000</pubDate>
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		<description><![CDATA[This video was right on time. I just left the doctor today. Somehow I am 248 lbs. I just finished drinking 2 large cups of juice. Tomorrow will be the start of me buckling down and doing the right thing for myself and my family. I used to have alot of energy and now I don&#039;t. I purchased a Powertec WBMS a few years ago. I lost 13 lbs between that and the treadmill. I then purchased a heartrate monitor and athletic case for my ipod. Got a promotion at work and fell off of the plan all together. Thanks for posting this up, I remember asking you about your path, now I am taking a similar path.

Thanks

RIO
MAB PRODUCTIONz
&quot;MUZIK 4 THA WORLD&quot;]]></description>
		<content:encoded><![CDATA[<p>This video was right on time. I just left the doctor today. Somehow I am 248 lbs. I just finished drinking 2 large cups of juice. Tomorrow will be the start of me buckling down and doing the right thing for myself and my family. I used to have alot of energy and now I don&#8217;t. I purchased a Powertec WBMS a few years ago. I lost 13 lbs between that and the treadmill. I then purchased a heartrate monitor and athletic case for my ipod. Got a promotion at work and fell off of the plan all together. Thanks for posting this up, I remember asking you about your path, now I am taking a similar path.</p>
<p>Thanks</p>
<p>RIO<br />
MAB PRODUCTIONz<br />
&#8220;MUZIK 4 THA WORLD&#8221;</p>
]]></content:encoded>
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		<title>By: RIO</title>
		<link>http://altruwest.com/2011/04/08/altruwisdom-weight-loss-tips-how-i-became-the-biggest-loser/comment-page-1/#comment-124</link>
		<dc:creator>RIO</dc:creator>
		<pubDate>Sat, 16 Apr 2011 02:08:44 +0000</pubDate>
		<guid isPermaLink="false">http://altruwest.com/?p=185#comment-124</guid>
		<description><![CDATA[This video was right on time. I just left the doctor today. Somehow I am 248 lbs. I just finished drinking 2 large cups of juice. Tomorrow will be the start of me buckling down and doing the right thing for myself and my family. I used to have alot of energy and now I don&#039;t. I purchased a Powertec WBMS a few years ago. I lost 13 lbs between that and the treadmill. I then purchased a heartrate monitor and athletic case for my ipod. Got a promotion at work and fell off of the plan all together. Thanks for posting this up, I remember asking you about your path, now I am taking a similar path.

Thanks

RIO
MAB PRODUCTIONz
&quot;MUZIK 4 THA WORLD&quot;]]></description>
		<content:encoded><![CDATA[<p>This video was right on time. I just left the doctor today. Somehow I am 248 lbs. I just finished drinking 2 large cups of juice. Tomorrow will be the start of me buckling down and doing the right thing for myself and my family. I used to have alot of energy and now I don&#8217;t. I purchased a Powertec WBMS a few years ago. I lost 13 lbs between that and the treadmill. I then purchased a heartrate monitor and athletic case for my ipod. Got a promotion at work and fell off of the plan all together. Thanks for posting this up, I remember asking you about your path, now I am taking a similar path.</p>
<p>Thanks</p>
<p>RIO<br />
MAB PRODUCTIONz<br />
&#8220;MUZIK 4 THA WORLD&#8221;</p>
]]></content:encoded>
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		<title>By: Jet Jones</title>
		<link>http://altruwest.com/2011/04/08/altruwisdom-weight-loss-tips-how-i-became-the-biggest-loser/comment-page-1/#comment-39</link>
		<dc:creator>Jet Jones</dc:creator>
		<pubDate>Fri, 08 Apr 2011 20:02:05 +0000</pubDate>
		<guid isPermaLink="false">http://altruwest.com/?p=185#comment-39</guid>
		<description><![CDATA[Great insight on the video man, I find it to be incredibly appropriate that you as a producer talk to us fellow producers about health because we can kind of become lab rats. I know that I personally would have a giant Dr. Pepper and a big pizza to much on while I&#039;m working instead of fruit and a water or even some Crystal Light. After I made some of the changes in my life that you spoke about I really began to notice how bad my body used to run like being low on energy or just a &quot;cloudy&quot; feeling over my whole body. Putting the right fuel in me gave me a great amount of energy and even felt like my mind was free&#039;d up to execute ideas like I never could before.

It&#039;s great that you give life lessons to your followers because a lot of producers steer people down a bad road by advocating that you have to smoke a blunt or other drugs to be effective in the studio and that world is full of all kind of problems in itself. Keep it up man, this is a great site]]></description>
		<content:encoded><![CDATA[<p>Great insight on the video man, I find it to be incredibly appropriate that you as a producer talk to us fellow producers about health because we can kind of become lab rats. I know that I personally would have a giant Dr. Pepper and a big pizza to much on while I&#8217;m working instead of fruit and a water or even some Crystal Light. After I made some of the changes in my life that you spoke about I really began to notice how bad my body used to run like being low on energy or just a &#8220;cloudy&#8221; feeling over my whole body. Putting the right fuel in me gave me a great amount of energy and even felt like my mind was free&#8217;d up to execute ideas like I never could before.</p>
<p>It&#8217;s great that you give life lessons to your followers because a lot of producers steer people down a bad road by advocating that you have to smoke a blunt or other drugs to be effective in the studio and that world is full of all kind of problems in itself. Keep it up man, this is a great site</p>
]]></content:encoded>
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		<title>By: Jet Jones</title>
		<link>http://altruwest.com/2011/04/08/altruwisdom-weight-loss-tips-how-i-became-the-biggest-loser/comment-page-1/#comment-123</link>
		<dc:creator>Jet Jones</dc:creator>
		<pubDate>Fri, 08 Apr 2011 20:02:05 +0000</pubDate>
		<guid isPermaLink="false">http://altruwest.com/?p=185#comment-123</guid>
		<description><![CDATA[Great insight on the video man, I find it to be incredibly appropriate that you as a producer talk to us fellow producers about health because we can kind of become lab rats. I know that I personally would have a giant Dr. Pepper and a big pizza to much on while I&#039;m working instead of fruit and a water or even some Crystal Light. After I made some of the changes in my life that you spoke about I really began to notice how bad my body used to run like being low on energy or just a &quot;cloudy&quot; feeling over my whole body. Putting the right fuel in me gave me a great amount of energy and even felt like my mind was free&#039;d up to execute ideas like I never could before.

It&#039;s great that you give life lessons to your followers because a lot of producers steer people down a bad road by advocating that you have to smoke a blunt or other drugs to be effective in the studio and that world is full of all kind of problems in itself. Keep it up man, this is a great site]]></description>
		<content:encoded><![CDATA[<p>Great insight on the video man, I find it to be incredibly appropriate that you as a producer talk to us fellow producers about health because we can kind of become lab rats. I know that I personally would have a giant Dr. Pepper and a big pizza to much on while I&#8217;m working instead of fruit and a water or even some Crystal Light. After I made some of the changes in my life that you spoke about I really began to notice how bad my body used to run like being low on energy or just a &#8220;cloudy&#8221; feeling over my whole body. Putting the right fuel in me gave me a great amount of energy and even felt like my mind was free&#8217;d up to execute ideas like I never could before.</p>
<p>It&#8217;s great that you give life lessons to your followers because a lot of producers steer people down a bad road by advocating that you have to smoke a blunt or other drugs to be effective in the studio and that world is full of all kind of problems in itself. Keep it up man, this is a great site</p>
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